Swimming: Canby faces Sherwood in first Three Rivers League meet

Swimming: Canby faces Sherwood in first Three Rivers League meet

The Canby boys swim team ties Sherwood while the girls swim team loses

Girls basketball: Canby pulls away in second half and topples Tualatin

Girls basketball: Canby pulls away in second half and topples Tualatin

Cassidy Posey drops a game-high 25 points while Canby scores 27 points in the third quarter

Boys basketball: Undefeated South Albany sneaks by North Marion

Boys basketball: Undefeated South Albany sneaks by North Marion

The Huskies lead for the majority of the game but fall to 5A South Albany

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Brought to you by Tim Gustafson - Gustafson Insurance - INSURANCE INSIDER -


GUSTAFSON INSURANCE - Tim GustafsonThe holiday season centers around friends, family, and fun, but without the proper safety precautions, it can take a turn for the worse. Thousands interrupt their plans to visit the emergency room for winter-related injuries. Keep you and your loved ones out of the hospital with these easy-to-follow safety tips:

Reduce the Risk of Fire—Particularly prominent in winter months, residential house fires -- nearly 47,000 each year according to the Red Cross -- often spark from malfunctioning or improperly used heaters, unattended candles and misplaced decorations.

Help prevent injury and property loss by keeping flammable objects at least three feet away from heat sources, and never leave lit candles, fireplaces and stoves unattended. Equip each floor of your home with smoke detectors and carbon monoxide detectors.

Avoid Falls—Falls associated with home decorations account for nearly 6,000 emergency room visits each year. Minimize your risk of injury by taking extra care when hanging decor, and if you need a boost, use a ladder or step stool. When you have a more extensive project like lights on your home's exterior, consider hiring a professional to tackle the work for you.

Be Cautious With Plants—While plants like mistletoe, lilies, holly and poinsettias add a festive touch, they can also be dangerous to your furry friends. From intestinal distress, vomiting and diarrhea to seizures and fatal heart problems, pets can suffer if they decide to give these varieties a taste.

Looking forward to enjoying the holiday season? Help ensure you do just that by taking these safety precautions.

Gustafson Insurance

541 NW 2nd Ave, Canby, OR 97013

(503) 266-2216

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Brought to you by Laurel Winkel - Canby Builders Supply - KITCHEN DESIGN INSIDER

Brought to you by Merry Shepard - DirectLink - COMMUNICATIONS/CONNECTIVITY INSIDER

Brought to you by Eric Anderson - Canby Ford - AUTOMOTIVE INSIDER -


CANBY FORD - Great deals can be yours at Canby Ford!Now that it’s almost 2017, you’re probably thinking about what your New Year’s resolution should be. And whether it’s to get to the gym more, spend more time with your family, or get outdoors, Canby Ford’s 2017 vehicle lineup has you covered.

Resolution #1: Lose Weight—You might be wondering how a car can help you lose weight. But chances are, you’re not going to be working out at home; you’ll be going to the gym or heading to different parks or trails for some good running routes. With great gas mileage and an available Electric motor trim with an estimated 76 mile range, the Ford Focus is the perfect vehicle to take you around.

Resolution #2: Spend More Time With Your Family—There’s perhaps no better bonding experience than a family road-trip. With three rows that comfortably seat seven, 25 highway miles per gallon, and a 287-horsepower V-6, the Ford Flex is the ultimate road-tripping vehicle.

Resolution #3: Get Outdoors More—With the power and capability to make every adventure accessible, comfortable, and fun, the Ford Expedition can help bring out the weekend warrior in everyone. Offering exceptional cargo space, a 5-Star NHTSA Safety Rating, and available Sync 3 technology, you’ll soon be spending your weekends chasing big thrills.

For great selection and great deals on these and more Ford vehicles, visit Canby Ford today!

Canby Ford

24315 Hwy 99E, Canby, OR 97013

(503) 266-2097

www.canbyford.com

Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -


CLUB FIT - FROM LEFT: Ron and Barb RainesA new year means it’s time for a New Year’s Resolution! And just like last year, you’ve convinced yourself that by signing up for a Club Fit membership you’ll finally be able to take charge of your health and fitness.

Maybe you’ll do cardio a few times a week, or perhaps you’ll take a few fitness classes, such as our Spinning Class or our Corporate Noon Boot Camp, that way you’re really committed to improving your health.

But let me fill you in on a dirty little secret: Roughly 78% of people FAIL at sticking to their New Year’s Resolution fitness goals. 78 percent!

Why is that, you wonder? It’s because without a well-developed fitness and nutrition plan, you are unlikely to stay on track with your goals. And when you stop seeing progress, you stop going to the gym altogether.

That’s why I believe it’s critically important that you work with one of the FitPros at Club Fit for a minimum of 5-10 appointments. You are already investing in a club membership, now you need to invest in educating yourself on how to take care of YOUR body and work towards YOUR fitness goals.

Trying to stick to your resolution without help is like trying to do karaoke without knowing the words to the song—you’re destined to fail! So sign up today to work with a FitPro and invest in yourself! It’s the best investment you can make.

Club Fit

365 S Redwood St, Canby, OR 97013

(503) 266-6166

www.clubfithealth.com

Brought to you by Dr. Erin Walker - Canby Clinic - PRIMARY CARE INSIDER -


CANBY CLINIC - Dr. Erin Walker2016 has been a year of big changes at Canby Clinic. In July, the Oregon Health Coop failed and we were left with thousands of dollars in unpaid claims. Insurance companies continue to discriminate against naturopaths and our insurance reimbursement rates keep going down while our expenses keep going up. This creates a challenge. After researching different business models, we decided to convert Canby Clinic into a membership medical practice. Members pay a very affordable monthly fee of $25-$100 depending on age. There are no limits on doctor visits and the membership covers all the primary care services we provide.

To support this new endeavor, we have assembled a team of five skilled naturopathic physicians with over 40 years of combined experience. Each of the physicians brings a unique background of knowledge and talent. We work together as a team to best serve our patients. The physicians are trained in all the therapies we provide including prolozone, IV therapy, and our new radiofrequency machine which can remove moles and skin tags.

The new membership program will not only allow the physicians more freedom of practice, it takes down many barriers to receiving ongoing care for our patients. We are limiting the number of memberships so we can provide outstanding accessible care to our patients. Our goal, as always, is to help our patents achieve optimal health in a timely manner. We offer 15 minute “meet the doctor” appts if you’d like to check us out. (503)266-7443.

Canby Clinic

452 NW 1st Ave, Canby, OR 97013

(503) 266-7443

canbyclinic.com

Brought to you by Dr. Alan Neal - Neal Family Dental - FAMILY DENTISTRY INSIDER -


NEAL FAMILY DENTAL - Dr. Alan NealWhat’s in a smile? A lot, as it turns out! Smiling requires 12 muscles, 6 on each side of your face: The zygomaticus major and minor, levator labii superioris, levator anguli oris, risorius, and orbicularis Oculi. The orbicularis oculi, or eye muscles, are by far the most important; without them, your smile doesn’t just appear less sincere, it is less sincere!

Research dating back to the 1860s has shown that a true smile incorporates these little muscles around the eye to signify true enjoyment. This creates a positive feedback loop that can have a lasting impact on mental health: In short, our brain feels good and tells us to smile, we smile and tell our brain we feel good, and so on. That’s why even one smile can elevate your mood as much as 2,000 chocolate bars would!

But just how far can a great smile really go? In a thirty year longitudinal study conducted at the University of California-Berkeley, researchers examined old yearbooks and found women who had the best smiles in their photos compared to the rest. Those with the widest and brightest smiles ranked highest in career success, fame and fortune, marriage length, standardized test scores, and, most critically, general happiness!

Not only can a superior smile help you be happier and achieve greater success, it may very well help you live longer. In a 2010 Wayne State University research project, baseball cards from 1952 were examined to determine whether smiling has an effect on lifespan. As it turns out, players who didn’t smile lived to be an average of 72 years, while players who did smile lived to be nearly 80.

So what can you do to make the most of your smile? For one thing, spend more time around children. Up to 14% of adults smile less than five times per day, whereas children can smile as much as 400 times in a single day! Another great tip is to practice smiling in the mirror until it becomes a more natural reaction that incorporates your eyes. Thinking of something funny may help jumpstart your smile, as will thinking positive thoughts.

Smiling is a universal phenomenon. It crosses all cultures and is a natural human reaction; ultrasound technology has even proven that we are actually born smiling. So keep on smiling, and if your smile needs a little help, schedule an appointment with Neal Family Dental in Canby today, and let us help you create the smile of your dreams.

Neal Family Dental

333 NW 3rd Ave, Canby, OR 97013

(503) 266-2705

nealfamilydental.com

Brought to you by Tim Gustafson - Gustafson Insurance - INSURANCE INSIDER -

Brought to you by Debbie Jewell - Canby Telcom/DirectLink - COMMUNICATIONS, CONNECTIVITY INSIDER

Brought to you by Steve McLaren - McLarens Carpet One - CARPET INSIDER

Brought to you by Eric Anderson - Canby Ford - AUTOMOTIVE INSIDER -

Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -


Canby's Sports

SETH GORDON - Newberg point guard Taylor Rarick ducks under Canby wing Mackenzie Lee during the Tigers' 70-56 home win Friday night. Rarick scored 39 points.
January 11, 2017

Dynamic duo leads Newberg girls basketball team to 70-56 win…

by Seth Gordon
Taylor Rarick scores 39 points and Savanna Milroy adds 17 as Tigers find their stride versus the Cougars
SETH GORDON - Canby forward Austin Kirkwood rises for a shot during Canby's 53-50 win at Newberg Friday night.
January 11, 2017

Nate McDonald's triple lifts Canby boys basketball team to 53-50…

by Seth Gordon
The Cougars force a turnover in the final 10 seconds to set up the senior reserve's game-winning 3-pointer with 1.8 seconds remaining in 53-50 win
January 11, 2017

Girls basketball: Canby drops a pair of games to top 10 ranked…

by Corey Buchanan
The Cougars fall to Sherwood and West Linn by single digits


January 16, 2017

Boys basketball: North Marion enters league season on a high note

by Phil Hawkins
The Huskies defeat Molalla to culminate a 9-1 five-week stretch
NEWS-TIMES PHOTO: CHASE ALLGOOD - Forest Grove's Kinsey Barnett draws a foul while taking a shot during the Vikings' 47-42 loss to West Albany Friday.
January 09, 2017

Friday's top five: A look back at the five biggest basketball…

by Miles Vance
Read here to find top games, scores, photo highlights and more
NEWS-TIMES PHOTO: CHASE ALLGOOD - Forest Grove guard Kyle Thompson drives to the hoop during the Vikings' 70-43 win over West Albany Friday night.
January 07, 2017

Check out our best high school basketball photos from Jan. 6,…

by Miles Vance
Images from games from across the greater metropolitan area shared here
REVIEW PHOTO: MILES VANCE - Lakeridge's Nate Ninteman snares a rebound away from Lake Oswego's Sterling Roberts during the Pacers' 61-54 victory at Lake Oswego on Friday night.
January 06, 2017

Jan. 6 high school basketball scores are here

by Miles Vance
Read on to find out what happened with your favorite team
REVIEW PHOTO: MILES VANCE - Lakeridge's Nate Ninteman snares a rebound away from Lake Oswego's Sterling Roberts during the Pacers' 61-54 victory at Lake Oswego on Friday night.
January 06, 2017

Jan. 6 high school basketball scores are here

by Miles Vance
Read on to find out what happened with your favorite team
REVIEW PHOTO: MILES VANCE - Lake Oswego's Katy Gilbert and the Lakers return to Three Rivers League play tonight when they host crosstown Lakeridge at 5:45 p.m.
January 06, 2017

High school basketball gets serious for Jan. 6

by Miles Vance
League play is the name of the game at all levels in all conferences across the state
January 04, 2017

Boys basketball: Canby defeats Sherwood in first league game

by Corey Buchanan
The Cougars pull ahead in the fourth quarter against the Bowmen

Don't miss the local news

HERALD PHOTO: COREY BUCHANAN - Canby post Peter Wilmes scored 21 points against Gresham.
Jan 04, 2017

Boys basketball: Canby falls to Corvallis after win over Gresham

by Corey Buchanan
The Cougars win first and lose second game of Canby Winter Invitational
HERALD PHOTO: COREY BUCHANAN - Canby senior guard Cianne Cates scored 16 points against the Rams.
Dec 30, 2016

Girls basketball: Canby skids at Nike Interstate Shootout

by Corey Buchanan
The Cougars drop all four of their games in the highly competitive tournament
HERALD PHOTO: COREY BUCHANAN - Canby wrestler Harrison Kinney won the 145-pound weight class title at the Larry Owings Invitational.
Dec 21, 2016

Wrestling: Canby owns Larry Owings Invitational

by Corey Buchanan
Eight Canby wrestlers capture first place finishes in tournament against three other schools.
HERALD PHOTO: COREY BUCHANAN - Canby junior point guard Hannah Myers led the Cougars with 15 points against St. Mary's.
Dec 21, 2016

Girls basketball: The Cougars falter against St. Mary's

by Corey Buchanan
Canby struggles to handle Blues guard Bendu Yeaney during 72-62 loss
SUBMITTED PHOTO: GOSHEN UNIVERSITY - Steven Cranston (middle) jogs with a pack of cross-country runners during a race this fall.
Dec 19, 2016

Canby High alumnus Steven Cranston starts his college career…

by Corey Buchanan
Canby High alumnus and Goshen University freshman Steven Cranston didn’t know what to expect entering his inaugural collegiate cross-country season. A nagging hip injury endured in the final…
TIDINGS FILE PHOTO - West Linn's Daria Ruediger and the Lions — as well as the Lakeridge girls basketball team — open Three Rivers League play tonight (Tuesday, Dec. 13), with the Lions at Newberg and Lakeridge hosting Tualatin.
Dec 13, 2016

Three Rivers League kicks off girls basketball play tonight

by Miles Vance
The league will host four games tonight involving eight of the TRL's nine teams
HERALD FILE PHOTO: COREY BUCHANAN - Canby senior wing Dylan Taylor finished second on the team in scoring last season.
Dec 10, 2016

Preview: The Canby boys basketball team features a versatile…

by Corey Buchanan
The Canby boys basketball team begins anew after an auspicious 2015-16 season. The Cougars started out in the doldrums but surged late in the season – winning five of their last 10 games – to…
HERALD FILE PHOTO: COREY BUCHANAN - Canby wrestler Gus Warren won a Special District 4 title in the 132-pound division last season.
Dec 10, 2016

Preview: The Canby wrestling team blends youth and experience

by Corey Buchanan
The Canby wrestling team finished third at the Special District 4 championships, boasted two district champions, six state qualifiers and finished second in the wins and loss column in the…
HERALD PHOTO: COREY BUCHANAN - Canby junior post Alice Lambert played big minutes during the Cougars run to the state semifinals last year.
Dec 10, 2016

Preview: The Canby girls basketball team returns after historic…

by Corey Buchanan
Head coach Brooke Cates and the Canby girls basketball team accomplished their goal of playing in the state tournament and the Chiles Center last season – and then some. Canby not only reached…
Dec 10, 2016

Preview: Canby swimming brings back a pack of state qualifiers

by Corey Buchanan
The 2015-16 Canby swim team sent two boys relay teams and two individual swimmers to state while the boys team finished fifth in the Three Rivers League and the girls team placed eighth. This…