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How to keep your New Year's Resolution

Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDER -


CLUB FIT - FROM LEFT: Ron and Barb RainesA new year means it’s time for a New Year’s Resolution! And just like last year, you’ve convinced yourself that by signing up for a Club Fit membership you’ll finally be able to take charge of your health and fitness.

Maybe you’ll do cardio a few times a week, or perhaps you’ll take a few fitness classes, such as our Spinning Class or our Corporate Noon Boot Camp, that way you’re really committed to improving your health.

But let me fill you in on a dirty little secret: Roughly 78% of people FAIL at sticking to their New Year’s Resolution fitness goals. 78 percent!

Why is that, you wonder? It’s because without a well-developed fitness and nutrition plan, you are unlikely to stay on track with your goals. And when you stop seeing progress, you stop going to the gym altogether.

That’s why I believe it’s critically important that you work with one of the FitPros at Club Fit for a minimum of 5-10 appointments. You are already investing in a club membership, now you need to invest in educating yourself on how to take care of YOUR body and work towards YOUR fitness goals.

Trying to stick to your resolution without help is like trying to do karaoke without knowing the words to the song—you’re destined to fail! So sign up today to work with a FitPro and invest in yourself! It’s the best investment you can make.

Club Fit

365 S Redwood St, Canby, OR 97013

(503) 266-6166

www.clubfithealth.com