Clackamas Senior Nationals rule state

Clackamas Senior Nationals rule state

Chuck Stahl's Cavaliers beat Harmier's Cavs for the 2016 state crown NEWBERG — Clackamas...

Stone Creek Junior Golf camps are a hit

Stone Creek Junior Golf camps are a hit

It's not too late to sign up for the August camps Stone Creek Golf Club’s junior golf camp...

Future Olympian?

Future Olympian?

Lainey Visscher may have what it takes Lainey Visscher, one of the most decorated athletes in...

Kendall wins gold, silver at the USATF Masters Championships

Kendall wins gold, silver at the USATF Masters Championships

The longtime area educator betters her American record in the shot put Monica Kendall did...

Alumni gearing up for Battle For The Bridge game

Alumni gearing up for Battle For The Bridge game

The sixth annual Battle For The Bridge Oregon City versus West Linn Alumni Football Game is fast...

Local thinclads shine at Junior Olympic Regionals

Local thinclads shine at Junior Olympic Regionals

Katahdin, Schneider are Region 13 champions Two Mustang Track Club athletes earned titles at the...

Melissa Brant has visions of a winning program at Milwaukie

Melissa Brant has visions of a winning program at Milwaukie

The Mustang volleyball coach hopes to develop a feeder program and turn things around Milwaukie...

Hard work and a passion for basketball are paying dividends for OC playmaker N'Dea Flye

Hard work and a passion for basketball are paying dividends for OC playmaker N'Dea Flye

The Pioneer senior-to-be tours Italy with an Adidas All-American team and she has full-ride...

Cavalier Juniors are state champs

Cavalier Juniors are state champs

The area 11 and 12-year-olds rally around a positive mindset and a mastery of the fundamentals to...

Aleah Goodman commits to OSU

Aleah Goodman commits to OSU

The Falcon hoop star elects to stay close to home La Salle Prep basketball standout Aleah...

INSIDERS (Sponsored Content)

Brought to you by Craig and Jodie - Budget Blinds - WINDOW TREATMENT INSIDER -


BUDGET BLINDS - Craig and JodieStatistics show that an average of one serious injury or fatality occurs each month from blind cord strangulation, both of which are highly avoidable. Cordless window treatments can help make your home a safer place for family and pets. These coverings offer both stylish fashions as well as elimination of cords, allowing you to design as creatively as you would like to.

Wood, faux wood, composite, and honeycomb blinds are just a few of the options that can be made cordless, either through motorization or through wand-controlled operation of louvers, both of which eliminate dangerous, dangling cords.

Shades are the most versatile window treatment, offering a wide variety of styles, color options, fabrics and material choices. Best of all, shades can be cordless or motorized making them ideal window coverings for those with children and/or pets in their homes and/or businesses.

Another option to consider are shutters. Shutters are an incredible window treatment offering clean, crisp lines that complement all décor styles. Shutters are great for arched, rounded, and other unique window shapes that can be a challenge to address. All shutters are custom made from both premium wood and composite materials and they are always cordless.

If you are ready to make your home safer for those you love, call us at 503-590-4333 for a free, in-home consultation. We can translate your safety concerns and style preferences into beautiful custom window coverings for your home.

Budget Blinds

This email address is being protected from spambots. You need JavaScript enabled to view it.

(503) 590-4333

budgetblinds.com

Brought to you by John Sciarra - Bernard's Garage - AUTO REPAIR INSIDER -


BERNARD'S GARAGE - John Sciarra Before you hit the open road this summer, run through the Bernard’s Garage Road Trip Checklist to lower your chances of getting sidelined by vehicle troubles.

Check your tires: Are your tires at the correct pressure? How much tread do your tires have left? How even is the tire wear? Tires are the most common component of vehicles to fail, so make sure yours are in good condition

Make a road trip playlist: There’s nothing worse than the static of a radio with no service, so burn a CD or create an mp3 playlist with your favorite jams to keep the good times rolling.

Check your different engine fluids: If your transmission fluid isn’t pinkish and almost clear, have it drained and changed out. Check to make sure you have the proper amount of coolant in your cooling system. And change out the oil and air filter in your engine. The improved fuel economy alone is reason enough.

Bring some good snacks: There’s nothing worse than a car full of hungry people yelling at each other. Grab a couple of bottles of water per person, and have foods like trail mix, granola bars, bananas, and jerky handy for when hunger strikes

Stop by Bernard’s Garage: At Bernard’s Garage, vehicle safety is our number one concern. Our knowledgeable and experienced technicians can help ensure your vehicle is running smoothly before your trip. Give us a call, check out the website, or stop by today!

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

bernardsgarage.com/

Brought to you by John Sciarra, Bernard's Garage - Automotive INSIDER -


BERNARD'S GARAGE - John SciarraWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

Summer's here and your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

Plan ahead and stay cool this season!

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by John Sciarra, Bernard's Garage - Auto Repair INSIDER -


John Sciarra, Bernard's GarageWhat’s less fun than getting stuck in a nasty traffic jam? Getting cooked in your car on a hot day.

Summer's right around the corner and your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing, the system may need to be recharged. Manufacturers used to use a type of refrigerant known as Freon. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on a vehicle’s air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of peripheral components at the same time.

Bernard’s, which has been in business since 1925, services our clients’ foreign, domestic, hybrid and electric cars, trucks, vans and motorcycles. We offer free pickup and delivery for our customers’ convenience.

Plan ahead and stay cool this season!

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

>bernardsgarage.com/

Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -


SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER


Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.

503-353-7627

www.snapfitness.com/gyms/milwaukie-or-97222/1023

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

www.snapfitness.com/gyms/oregoncity-or-97045/400

Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER


John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie

503-659-7722

bernardsgarage.com/

Mike Nielsen - Snap Fitness - Fitness INSIDER


SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness

www.snapfitness.com/

Milwaukie: 4200 SE King Rd.

503-353-7627

Oregon City: 19703 S. Hwy. 213, Ste. 170

503-656-2580

Canby: 1109 SW 1st Ave.

503-266-5515

Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -


BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722

bernardsgarage.com

Other Pamplin Media Group sites


Clackamas' Sports

July 18, 2016

July 13 lucky day for Russ Vollendorf

by Clackamas Review
July 13 was a lucky day for Russ Vollendorf of Oak Grove. Vollendorf was playing a round of golf at Stone Creek Golf Club and he…
July 18, 2016

OC's Sophia Beckmon is a TrackTown champion

by Clackamas Review
Four local youngsters fared well at the TrackTown Youth League Championship Meet, held July 9 at the University of Oregon’s Hayward…
July 18, 2016

Free soccer camps in Milwaukie, OC

by Clackamas Review
Free soccer camps for incoming sixth through ninth graders have been scheduled for Milwaukie and Oregon City later this month and in…


July 18, 2016

Nightmare third at state in 14A fastpitch

by Clackamas Review
The Oregon City-based team goes 5-2, battling back after an early loss to The Bat Company An Oregon City-based girls fastpitch…
COURTESY OGA - Oregon City 14-year-old Brady Turnquist proved herself one of the top young golfers in the state at the recent Oregon Junior Amateur, placing second in the intermediate age division.
July 11, 2016

OC youth is runner-up in the Junior Amateur

by John Denny
Brady Turnquist is turning some heads in Oregon junior golf One young lady from Oregon City has fallen in love with the game of golf,…
July 11, 2016

Youth football tackling camp

by Clackamas Review
Longtime successful West Linn High School football coach Ron Chappell will host a non-contact tackling camp for youth in grades 2-9 at…
July 11, 2016

Glad hardballers bag a pair

by John Denny
They’ve been playing their toughest schedule in years this summer. But Gladstone High School’s baseball team still put a couple of…
SUBMITTED - Alexa Wacker and Mighty Tough Cookie
July 11, 2016

OC equestrian is a regional champion

by Clackamas Review
Alexa Wacker is just one hundredth of a second off the regional record for keyhole Oregon City High School equestrian Alexa Wacker…
JOHN DENNY - Coach Manuel Martinez has high aspirations for Clackamas High Schools girls soccer program.
July 11, 2016

New Cavalier coach has high expectations

by John Denny
Manuel Martinez has signed on as head girls soccer coach at Clackamas High School It didn’t work out for Steve Lynch, who served as…
July 11, 2016

Five local skaters capture gold at Northwest Regionals

by Clackamas Review
Five local roller skaters captured gold at the USA Roller Sports Northwest Regional Artistic Championships, held recently at Oaks Park…
JON HOUSE - Senior centerfielder Casey Peterson, shown here laying down a bunt in a game with Barlow in the spring, has been a nightmare for opponents this summer. Batting leadoff for the Outlaws, Peterson had a team-leading . 561 batting average - with 23 stolen bases, through Clackamas first 22 games.
July 01, 2016

Outlaws fire up in summer baseball

by John Denny
Clackamas goes 20-2 to start the summer season The Clackamas Outlaws, Clackamas High School’s top summer baseball team, have been…
SUBMITTED - Oregon City Black players pose proudly with their first place trophy from the End Of The Trail Shootout, held June 24-26 in Oregon City. Pictured are: (front, left to right) Emily Fortin, Kaari Guelsdorf, NDea Flye, Kylie Guelsdorf, Jessica Tolke, Brooke Bullock and Riley Schedler; and (back) Allie Edwards, Cierra Jones, Kalissa Fries and Whitnie Warren.
July 01, 2016

Oregon City Black excels in summer basketball

by John Denny
The Pioneers trophy in the River City Classic and EOT Shootout summer tournaments Oregon City Black, Oregon City High School’s top…
JOHN DENNY - Milwaukie 14-year-old Arthur Katahdin displays his medals from the recent State Junior Olympic Track and Field Championships. Katahdin won gold in four events and placed third in a fifth event.
July 01, 2016

Area thinclads bring home the JO gold

by John Denny
Milwaukie's Arthur Katahdin takes state in four events Five Mustang Track Club athletes captured gold at the USATF 2016 Oregon Junior…
JOHN DENNY - Longtime successful coach, athlete and educator Cathy Mitchell will head up the volleyball program at Gladstone High School this fall.
July 01, 2016

New Gladiator volleyball coach has credentials

by John Denny
Cathy Mitchell takes the helm at Gladstone High School Gladstone High School has a new volleyball coach and she aims to turn things…
JOHN DENNY - Oregon City High School alumnus Marshall Brewer, 45, will head up Oregon City High Schools girls soccer program this fall.
July 01, 2016

Marshall Brewer takes the helm at Oregon City

by John Denny
The Pioneer alumnus plans on turning things around in girls soccer Longtime youth coach Marshall Brewer has been hired to head up…
DAVID BLAIR - WIDE RECEIVER DAVID BENINTENDI (O)
June 27, 2016

Benintendi, Hutchinson shine in Allstar Game

by Clackamas Review
Clackamas graduates David Benintendi and Wyatt Hutchinson starred for the North Allstars as they dropped a 16-14 barnburner to the…
JOHN DENNY - Longtime Happy Valley podiatrist John Mozena is passionate about fitness. A role model for his patients, he works out the year around, training for 140.6-mile triathlons and 70.3-mile half-triathlons. Mozena has qualified for the 2016 Ironman 70.3 World Championships, slated for Mooloolaba, Australia, in September. Ill be swimming with the sharks, Mozena says.
June 27, 2016

A passion for fitness second to none

by John Denny
Happy Valley podiatrist John Mozena qualifies for the Ironman 70.3 World Championships at age 60 There are very few 60 year olds in…
June 27, 2016

June 17 lucky day for Barfield, Zick

by Clackamas Review
June 17 was a lucky day for Earl Barfield of West Linn and Aaron Zick of Portland. Both men scored holes in one on that day, while…
JAIME VALDEZ - Catcher Jordan Weijland has been a leading hitter for the Oregon City Black Sox this summer, with a .448 batting average and 10 runs scored through 11 games.
June 27, 2016

OC Black Sox are tough in summer ball

by John Denny
They aim to prove that making last spring's state final was no fluke Playing with a “championship” attitude, the Oregon City Black Sox…
PAUL MCCARTHY - NCAA Woman of the Year nominee Sam Harthun
June 27, 2016

OC's Sam Harthun is a NCAA Woman of the Year nominee

by Clackamas Review
The former Oregon City High School standout has excelled in four seasons of collegiate volleyball in Alaska FAIRBANKS, ALASKA —…

Don't miss the local news

COURTESY U OF PS - Puget Sound guard Alexis Noren
Jun 27, 2016

Alexis Noren headed for Brazil in July

by Clackamas Review
The Milwaukie High grad is named to an elite touring women's basketball team Alexis Noren of Milwaukie is among an elite group of…
JOHN DENNY - Chijo Takeda, the new head volleyball coach at La Salle Prep, gets acquainted with returning varsity players Sophie Griese (left) and Emmerson Smith during a recent open gym.
Jun 27, 2016

Successful club coach expects to continue successful at La Salle Prep

by John Denny
Chijo Takeda replaces Liz Banta as head coach in volleyball He’s got big shoes to fill. But longtime successful club coach Chijo…
Jun 20, 2016

Adult kick ball starts in mid-July

by Clackamas Review
Registration is underway for Oregon City Community Education's adult kickball league. The league begins play in mid-July, with games…
Jun 20, 2016

Putnam trio First-Team All-State

by Clackamas Review
Putnam raked in the honors in the 2016 Class 5A baseball and softball all-state balloting. In softball, juniors Tyler Creach…
JOHN LARIVIERE - Gladstone junior Madi Mott
Jun 20, 2016

Madi Mott is 4A Pitcher of the Year

by Clackamas Review
Gladstone High School junior Madi Mott has been honored as the 2016 Class 4A softball Pitcher of the Year. Mott this year led the…
Jun 20, 2016

Youth golf camp starts July 5-7

by Clackamas Review
Stone Creek Golf Club is gearing up for its summer youth programs. Stone Creek’s popular junior golf camp will have four one-week…
JOHN DENNY - Left to right, Kari Rose, Patty Meisner and Austin Gibbs were among the athletes on hand Saturday for the inaugural Battle For The Bridge 5-kilometer run and walk at Mary S. Young State Park. The race raised $7,900 for the Oregon Chapter of the Cystic Fibrosis Foundation. Rose is an avid runner, who competes despite battling cystic fibrosis. Meisner is Roses mother-in-law. Gibbs, a three-sport athlete with cystic fibrosis, will be the honorary team captain for Oregon City at this years Battle For The Bridge Oregon City vs. West Linn alumni football game.
Jun 20, 2016

Fundraisers for CF are making a difference

by John Denny
Battle For The Bridge run/walk raises $7,900 for research into finding a cure Battle For The Bridge kicked off it’s 2016 fundraising…
JAIME VALDEZ - Gladstone pitcher Madi Mott
Jun 20, 2016

North county is a hotbed for pitchers

by John Denny
Three area athletes were 'pitchers of the year' in their respective leagues this spring, and they'll all be returning next year High…
JOHN DENNY - Monica Kendall
Jun 20, 2016

'Fitness is forever'

by John Denny
Milwaukie's Monica Kendall is still setting American records in Masters track and field She’s got a metal plate in her neck, but she’s…
JAIME VALDEZ - Austin Butenschoen
Jun 13, 2016

Austin Butenschoen Second-Team All-State

by Clackamas Review
Clackamas senior Austin Butenschoen has been honored as a Class 6A Second-Team All-State pitcher. Butenschoen, who has committed to…
Jun 13, 2016

Battle for the Bridge 5K run Saturday

by Clackamas Review
It’s not too late to sign up for the 2016 Battle for the Bridge 5K run and walk. The event, which benefits the Oregon Chapter of the…
Jun 13, 2016

Kids, families bowl for free

by Clackamas Review
Milwaukie Bowl and Kellogg Bowl this summer are once again a part of the Kids Bowl Free program. Youngster through the age of 15 can…
JOHN DENNY - Oregon City sophomore Morgan Hornback
Jun 13, 2016

OC's Morgan Hornback is First-Team All-State

by Clackamas Review
Oregon City High School sophomore Morgan Hornback has been honored by the state’s Class 6A softball coaches as a 2016 First-Team…
Jun 13, 2016

Mt. Hood Conference Baseball Allstars

by Clackamas Review
Player of the Year Kyle Wells, Gresham Pitcher of the Year Austin Butenschoen, Clackamas Coaches of the Year John Arntson, Clackamas…
Jun 13, 2016

NW Oregon Conference 2016 Baseball All-Stars

by Clackamas Review
Player of the Year Dom Enbody, Wilsonville Pitcher of the Year Alex Martin, Putnam Coach of the Year Chad McGowan, Putnam FIRST TEAM…
Jun 13, 2016

Tri-Valley Conference 2016 Baseball All-Stars

by Clackamas Review
Player of the Year Bryce Rehwinkel, Madras Pitcher of the Year Kurt Potter, Molalla Coach of the Year Andrew Higgins, Estacada FIRST…
Jun 13, 2016

Mt. Hood Conference 2016 Softball All-Stars

by Clackamas Review
Player of the Year Alize Godinez, Clackamas Pitcher of the Year Morgan Hornback, Oregon City Coach of the Year Dave Adelhart, Oregon…
Jun 13, 2016

NW Oregon Conference 2016 Softball All-Stars

by Clackamas Review
Player of the Year Payton Goodrich, Hillsboro Pitcher of the Year Sarah Abramson, Putnam Coach of the Year Stacey Hutchinson,…
Jun 13, 2016

Tri-Valley Conference 2016 Softball All-Stars

by Clackamas Review
Player of the Year McKuenzie McCormick, Crook County Pitcher of the Year Madi Mott, Gladstone Coach of the Year Jessica Cross, Crook…
JOHN DENNY - The Oregon Athletic Coaches Association has honored Ogden Middle School wrestling coach Jim Marshall (left) and Gardiner Middle School coach Terry Heltsley as the 2016 Oregon Middle School Coaches of the Year.
Jun 13, 2016

OC's Marshall and Heltsley are honored as Oregon middle school 'Coaches of the Year'

by John Denny
The Oregon City coaches have been mentors to the area's young people for over a decade Oregon City youth wrestling coaches Jim…