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Brought to you by John Sciarra, Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraSummer's imminent arrival means your vehicle's air conditioning system will soon be under serious strain.

If your A/C isn't as frosty as it used to be, but it's still blowing cold, the system may need to be recharged.

Manufacturers used to use a type of refrigerant known as R-12, or Freon, until researchers found it caused ozone depletion. As such, it's illegal to use Freon in vehicles built after 1994. Now, manufacturers use R-134a to keep things cold in the cabin.

Working on an air conditioning system is about as much fun as sticking your hand in a blender. Twice.

Unless you are skilled in vehicle maintenance, it’s safest to take the job to a professional.

An AC compressor is usually driven by your vehicle's serpentine belt, and as it spins, it pressurizes the system's refrigerant. It's this change in pressure that cools the air coming into your cabin. The best way to keep your compressor from failing is to have your A/C system serviced once a year.

If your compressor needs replacement, most responsible shops will recommend swapping out a number of periphery components at the same time.

Why? The easy answer is working on an air conditioning system is about as fun as sticking your hand in a blender. Twice.

To avoid draining your refrigerant, removing your compressor, installing a new unit and refilling the system with new cool stuff — only to have you come back in a week and say it's still not cold enough — it makes sense to replace the necessary components.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Brought to you by Mike Nielsen of Snap Fitness - FITNESS INSIDER -

SNAP FITNESS - Mike NielsenAs the inspirational saying goes, “Live less out of habit and more out of intent.”

While it’s true that starting a fitness routine can be difficult, I offer the following tips to get you in the gym door and on the road to good health.

Assessment — New SNAP Fitness clients receive a free jump-start session, including consultation with a trainer. The assessment determines the client’s baseline, helps us guide their first steps, and is an opportunity to discuss adding personal training.

Cardio — The national recommendation for exercise for all ages and fitness levels is to get to the gym at least three days per week, and to do a minimum of 30 minutes of cardio per visit. Working out with a friend will make it more fun, help you feel more accountable, help you stay at the gym for more months and achieve a higher level of success.

Strength training is key to replacing fat with muscle, becoming leaner, stronger and improving balance. Do two to three sessions of strength training per week.

Nutritional guidelines — Instead of eating three large meals per day, eat five to six small meals. This will fuel your energy throughout the day and avoid post-meal sluggishness. Also drink 96 ounces of water daily.

Online help — SNAP has a complete online nutritional program and training center. Free with membership, it provides a personalized workout plan, sample menus and a complete library of instruction videos.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by Mike Nielsen - Snap Fitness - Fitness INSIDER

Mike Nielsen, Snap FitnessStrength training is an essential part of an exercise program, even for someone who hasn’t been active in a while.

Lifting weights, using weight machines and doing core work increases muscle mass and bone density.

As we age, our muscles deteriorate (called sarcopenia) and bone density decreases.

Research shows that seniors are more susceptible to bone breakage that younger adults. As people age, their metabolism slows down. We are seeing more and more seniors joining gyms.

If we take the average adult between the ages of 40 and 50 and do basic strength-training three to four times per week for 90 days, the outcome can be life-changing.

Here’s a myth-buster: Muscle does NOT weigh more than fat! A pound is a pound. 

Muscle is, however, more dense than body fat and takes up less area than fat. If you were to start an exercise program complete with strength training, you would increase your lean body mass and decrease body fat.

The body takes up less space and metabolism speeds up, resulting in a higher BMR (base metabolic rate, the amount of daily caloric intake needed to maintain LBM and weight.) This reverses sarcopenia and increases bone density.   

Not everyone walks into a gym and knows exactly what to do. Snap gives new members an opportunity to meet with a Certified Personal Trainer, who assesses their body and their goals. 

Let’s get started.

Snap Fitness

Milwaukie: 4200 SE King Rd.



Oregon City: 19703 S. Hwy. 213, Ste. 170



Brought to you by John Sciarra, Bernard's Garage - AUTO MAINTENANCE INSIDER

John Sciarra, Bernard's GarageRegular maintenance on your car is, quite simply, a good investment.

For example, when you bring your car in for a timing belt — typically needed at 90,000 to 100,000 miles— it costs in the range of $400 to $500. But if it breaks, it might be $1,800 to $2,000.

At our shop, when we do it, we do it right. With the timing belt, we also replace the timing belt tensioner, idler pulleys, camshaft seals, water pump and coolant.

Mileage interval maintenance, which is only done by shops, should be done at 30,000, 60,000 and 90,000 miles.

The ideal scenario is to get the car into the shop about three times per year for inspections, which will find things like rodent damage, which is more common than you might think. It’s mainly squirrels in this area.

An inspection will also uncover leaking coolant or oil, as well as plugged-up air filters. Once a year, you should get a brake inspection.

We do complete automotive repair, including pre-purchase inspections for $150. That’s a comprehensive inspection, which can detect unforeseen problems and save you from buying a compromised vehicle.

Our average cost for an oil change is $38; $58 for a brake inspection.

It’s a small investment. We do it properly and can save you a lot of trouble and expense down the road.

Bernard’s Garage

2036 SE Washington St., Milwaukie



Mike Nielsen - Snap Fitness - Fitness INSIDER

SNAP FITNESS - Mike Nielsen“We are a friendly, success-oriented fitness center,” says Mike Nielsen, vice president and co-owner of Snap Fitness locations in Oregon City, Milwaukie and Canby. “We’re like the ‘Cheers’ of the gym world, where everybody knows your name.”

Nielsen has been a certified fitness coach for 13 years and has been with Snap for eight years. He says being a fitness coach is all about helping individuals achieve the best version of themselves.

“It’s not just something that’s done at the gym, but it’s a lifestyle change,” he said of Snap. “We focus on not only the physical but also the mental and emotional aspects of everyday life, to make sure we are able to achieve long-term success.”

He says Snap gyms have a family feel and a personal touch.

The gyms are open 24 hours a day, seven days a week, with monitored access for safety. Snap has more than 1,500 locations nationwide.

The fitness centers offer cardio, personal training, weight-loss programs, a health center, strength training and Olympic lifting. An online web page for members offers nutrition counseling and an online training center.

“Our members are our greatest assets,” Nielsen added. “We do all we can to make sure they have not only the best facility and equipment, but a wonderful experience.”

Snap Fitness


Milwaukie: 4200 SE King Rd.


Oregon City: 19703 S. Hwy. 213, Ste. 170


Canby: 1109 SW 1st Ave.


Brought to you by John Sciarra - Bernard's Garage - AUTOMOTIVE INSIDER -

BERNARD'S GARAGE - John SciarraAfter nearly 100 years of providing excellent full-service automotive repair and maintenance, Bernard’s Garage is a classic Milwaukie institution trusted by generations of customers.

Founded in 1925, old timers and area residents still remember Joe Bernard Sr., who would design and build custom car parts when his customers’ vehicles needed it. Joe Bernard Jr., a former Milwaukie mayor, helped modernize Bernard’s and continued his father’s tradition of excellent customer service.

The current owner, Jim Bernard, another Milwaukie mayor and current Clackamas County commissioner, has computerized Bernard’s—turning his father’s mechanics into today’s technicians.

Besides providing free pickup and delivery, Bernard’s offers DEQ repair and adjustments, check-engine light diagnosis, manufacturer-scheduled maintenance, brakes, steering and suspension repair, timing belt tune-ups, radiator and water pump work, as well as engine, transmission and air conditioning service.

“We are straight shooters and will let you know what the problem is and what the cost is upfront,” Operations Manager John Sciarra says.

Sciarra, an 18 year veteran of Bernard’s, has attained numerous specialty vehicle class certifications. With 26 years in the industry overall, Sciarra is our INSIDER for automotive excellence.

Bernard’s Garage is a 17-year-long supporter of the Milwaukie Farmers Market, a Milwaukie First Friday participant and frequently donates to the Annie Ross House, Milwaukie Senior Center and other local schools and events.

A member of the Clackamas County Chamber of Commerce since 1955, Bernard’s has been named Business of the Year twice since 2000, and has received the BRAG award from the county for practicing responsible recycling and waste management.

Bernard's Garage 

2036 SE Washington St, Milwaukie, OR.

(503) 659-7722


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New group aims to help youth realize dreams


Everyone complains about the lack of jobs in the current economy, but three people with ties to Clackamas County are actually proposing to do something about it.

Calling “Business Incubator for Kid Entrepreneurs” his “brainchild,” Ed Bejarana said BIKE was created in reaction to the struggles kids have these days in finding work.  

by: PHOTO BY ELLEN SPITALERI - Pictured from left are BIKE board members John Sciarra and Reynette Reuter and founder Ed Bejarana. The three are hoping to attract teen entrepreneurs to a series of classes.“We are going to need an army of volunteers and mentors” to make it work, he said, but, ultimately, the program will provide teens with the opportunity to develop their entrepreneurial skills and succeed on their own.

Starting in January 2014, Bejarana and a few others will teach a class that meets once a week. Students will meet individually with a mentor, before listening to a one-hour lecture. Each session will close with a keynote address from a successful business professional.

Students will pay a $75 or $100 registration cost that is 75 percent refundable when they complete the program. There will be scholarship assistance, but the board feels there should be at least a nominal contribution from students so they have some “skin in the game,” Bejarana said.

In May, at the end of the series of classes, students will present their business plans to a roomful of adults.

“The board of trustees will pick the ones that should be funded. Each young person will be allowed to take a reasonable salary from starting their own business, but the rest of the funds will go into a 529 plan for their education. We have a financial planner and certified CPA on the board. I’ve worked really hard to put together a board of highly trained professionals,” Bejarana said.

Board members enlisted

Bejarana is a marketing and trade-show display consultant who also is a business-website builder. He is a certified instructor who taught engineering technology, mechanical drafting and computer-aided design classes at a community college in California.

Bejarana knew he had come up with a good idea to help young people, but he also realized he could not do this alone, so one of the first things he did was form a board.

Two local people, Reynette Reuter and John Sciarra, both said they jumped at the chance to be part of BIKE.

A Clackamas resident, Reuter is assistant vice president for Heffernan Insurance Brokers; Sciarra, an Oregon City resident, has his own junk removal and clean-out business. He also is operations manager at Bernard’s Garage Inc. in Milwaukie.

“I have networked with Ed and John in Clackamas, and this is something I wanted to be a part of — it will be a wonderful experience for kids,” Reuter said.

“Growing up, it was hard for me, because there was no one there to help me. Kids need to learn how to balance a checkbook and how to put a business plan together. This will give them that opportunity. BIKE will be a great success for them,” she said.

“I’ve held a salaried, management position ever since I was 21. I don’t see that these days, and that bothers me. That is why I wanted to be part of this,” Sciarra said.

“With my work ethic at the garage and my own personal business, Ed said I would be a good fit, and I wanted to help him kick this off. It takes many talents to build a bridge, and it is all about finding the right resources and the right talents.”

Helping young people

Bejarana, Reuter and Sciarra each had their own reasons for wanting to be part of BIKE.

Bejarana said that public schools are simply not teaching the entrepreneurial skills that students need to go out into the community to work, and there are too many laws restricting young people.

“BIKE will not just teach young people book knowledge, but give them the ability to tap into their dreams. They will write a business plan, get it funded, and get a summer job,” Bejarana said.

“Not every business is going to succeed, but this will let them fail in a safe environment. At the very least they will come out of this the best employee any employer ever had,” he added.

“This will give them more confidence. It will teach them how to balance a checkbook, how to save. They will figure out what it is they want to do and what it will take to meet their goals,” Reuter said.

“BIKE will teach young people the fundamentals of business, and they can then build on that themselves. They will be more productive, and they can invest in their education,” Sciarra said.

Bejarana said he has read that people will change jobs 18 times in their lifetimes, and his hope is that BIKE will empower young people so that they can take life head-on and succeed.

He is hoping to attract young people with dreams of owning their own businesses, and he also is seeking mentors to match to each student, a sort of “big brother-big sister program on steroids.”

He emphasized that there will be a background-check process for adults who wish to be part of the program, but he hopes there will be plenty of volunteers who want to help young people meet their dreams.

“I hope this idea gets stolen and used in every metro area,” Bejarana said.

A BIKE fund-raising event will take place from noon to 3 p.m. Saturday, Sept. 28. Contact Ed Bejarana at 503-328-9525 or visit bikepdx.me for more information.