Fall is a super time to shape up.
Fall is a super time to shape up "because you are going to create good habits for the holiday season and
upcoming winter months." Says Justin Price, owner
of the Biomechanics in San Diego. Promising yourself
to get fit on New Year's Eve over champagne hasn't
been effective in the past, and won't be in the future.
Some people, educators and parents in particular, consider
September the New Year. The change of season is a good
time to restart and rethink. Classes at the Gym start in
in the fall, so take a look and get started with something
With the kids in school you have time during the day to go to the Gym.
It takes 30 days to get used to your increased activity,
don't give up!
Remember the three Cs:
Commitment- plan your time
at the Gym
Convenience-The Gym is
close by and always open
Consistency – a few minutes
a day is better than an hour
once a month.
Having all three Cs will lead to fitness success!
Call Nate Boyd at the Gym for other tips to get in shape
1901 MT. VIEW LANE
FOREST GROVE, OR 97116