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Brought to you by Nate Boyd, the Owner of The Gym Family Fitness at 1901 Mountain View Lane in Forest Grove, Oregon

Nate Boyd, The Gym

Well, those holidays have passed and you can't just

hibernate until spring. Here are some tips to make it easier to get back in your fitness routine in the New Year.

Schedule your workout. If you don't make time you

won't take time. 3 Gym sessions a week will get you

back in shape.

Train for the goal you want. Run for running, lifting

or high intensity training for weight loss. Get with

Nate or another trainer to set your goals and workout

plans.

Follow the 80/20 rule. The what? Eat healthy 80 percent of the time, splurge once in a while but make sure most of your choices are healthy. Remember that that diet and exercise are married, you can't lose weight with just one.

Try something new, a class or a new piece of equipment. Once, again, Nate is your friend and can help you with suggestions for your workout.

Have a workout partner. Keeping your resolution to

getting fit is easier when you share with someone who has the same goals. You will be accountable to each other and it is more fun!

Nate and his folks at The Gym are experts at getting

fit and are ready, willing and able to help you meet your fitness goals.

THE GYM

1901 MT. VIEW LANE

FOREST GROVE, OR 97116

503.359.9213

www.facebook.com/THE-GYM

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