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Sherri Sacconaghi's Healthy Live Blog

by: PAMPLIN MEDIA GROUP - Comfort FoodI love the fall. It is my favorite time of year. And although I am already missing the sweetness of summer berries (frozen do not cut it!), I do love the warm comfort of winter squash.

Not only is squash delicious but like most of my favorite foods it is packed with amazing nutrients. It can help fight the winter colds and flu with Vitamin A and Vitamin C. It has anti-inflammatory effects due to its high antioxidant content and can be effective in warding off anti inflammatorily diseases such as asthma and arthritis.

There re so many varieties of winter squash but my top three favorites are:

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