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The library invites mothers to take part in eight weeks of mindfulness and guided meditation

PMG FILE PHOTO - Scappoose Public Library invites mothers to take part in eight weeks of mindfulness and guided meditation The Scappoose Public Library will offer mindfulness and guided meditation sessions for eight weeks, starting Tuesday, Feb. 6, from 4 to 5 p.m. in the library meeting room.

The sessions will take place each Tuesday, with the exception of Feb. 13 and March 13. A group will meet Thursday, Feb. 15, however.

The library invites mothers to take part in eight weeks of mindfulness and guided meditation. The program intends to demystify the practice of meditation and create a safe environment to build the habit of self-relaxation, with a special focus on the unique challenges and opportunities parents face. The program is free, but registration is requested. Please stop by the library for more

information or call 503-543-7123.

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