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This article brought to you courtesy of Barb and Ron Raines of Club Fit, Canby Insider Fitness Experts.

Ron and Barb Raines

As the dog days of summer wind down, we are reminded of fall with cooler nights, school buses & the itch to get back into shape.  Fortunately for us, there are still weeks of summer to enjoy but remember that the holidays and Spring Break are right around the corner. The best way to be ready for holiday parties and Spring Break is to exercise and eat right ALL THE TIME!   

We encourage our members to mix up their workout and constantly be shocking their body into

complying.   Exercise initially is uncomfortable and it takes 6 months to become accustomed to how exercise feels, your workout routine and to see results so try to have fun!  Hit the gym 3-4 days a week and use the weekends for hiking, biking, camping, walking the dog and doing yard work. 

Try a 3 day detox smoothie regime at the end of each season as a way to kick-start your metabolism, balance hormones and sleep better. My favorite recipe resource for these is Dr. Oz!  You'll want to check with your doctor first if you are on a special diet or take medications requiring a special diet. Cleanse and then rebuild clean.

Bring this article for a FREE week of classes or gym time and check out what we have to offer!  Yoga, Pilates, Body Blast, Boot Camp, CORE-Fit, Cardio Blast, Personal Training, Massage, Therapy, State of the Art equipment & MORE! (offer for local residents only.) 

Check us out at www.clubfithealth.com and on Facebook  and Instagram!

Club Fit

365 S. Redwood St.

Canby, OR 97013

503-266-6166

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