Link to Owner Dr. Robert B. Pamplin Jr.



This article brought to you courtesy of Barb Raines, of Club Fit, Canby Herald Fitness Insider

Barb and Ron Raines

I hate to tell you this, but the Holidays are right around the corner.  EEK!  

So you had trouble getting to the gym during the summer. Excuses, excuses! Well, getting back to fitness in the fall is even harder, by January you will be fed up with the roll around your middle and will make a great big New Year's Resolution.

I suggest you skip all that and just begin working out NOW!   

You still have time to get started and implement or renew those healthy eating and exercise habits before the busy (unhealthy) eating and drinking season.  

Did you know it takes the average person 6 months to commit to and get used to a regular workout routine? Most fitness newbies are not patient enough to get to that point.  Here are some tips to help you achieve your goals:

Start now – don't wait – Start NOW - Oh, did I say START now? Yes.

Hire a professional trainer – Gain power in knowledge at the gym.

Join a group or class program - it's more fun and motivating.

Accountability -  Work out with a friend

Start with small goals – achieve them and then set more

Document your progress – Use an App and don't cheat.

Wear a fitness tracker and USE it

NO Excuses!  The only person you hurt is yourself

Registration is currently underway for Club Fit Fall Programs such as CORE-Fit, Extreme Fitness, 30+ Class Pack, Silver & Fit, Yoga, Pilates, Spin, Boot Camp, Personal Training and MORE!

Check us out on our website, on facebook or Instagram!

Club Fit

365 S. Redwood St.

Canby, Or 97013


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