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This article brought to you courtesy of Ron and Barb Raines of Club Fit Canby Herald Fitness Expert.

Ron and Barb Raines

Regular physical activity is good for your health, people

of all ages and body types can benefit from being physically active.

Teens and kids benefit by establishing the habit of activity and setting the stage early for healthy hearts and bones.

Adults benefit by lowering the risk for diabetes, heart disease and some cancers. Exercise helps everyone with improved sleep, reduce stress and maintaining a healthy weight.

For older adults, fitness can improve cognitive function,

balance & improve quality of life.

At Club Fit we have programs for all ages. From student

memberships and Student programs to the Silver & Fit

insurance program, CORE-Fit Elite fitness with Ron and our popular Class Pack.

Everyone at Club Fit from the trainers to the office staff supports you in your quest to achieve fitness. We offer monthly specials and student pricing as well as gift

certificates. Our trainers have the experience and training

to help you create, achieve and maintain your goals.

Participating on one of Club Fit's premier classes or COREFit training are excellent ways to create success and

accountability in your workout plan.

National Physical Fitness Month is also a good opportunity to get in shape for swimsuit, hiking and outdoor activity season. You know it's coming, get looking your best on the beach!

Connect with Barb at 503- 266-6166, online at www.

clubfithealth.com, Instagram or Facebook atClubfitcanby or core-fit-at-clubfit.

Club Fit

365 S Redwood St.

Canby, OR 97013

503-266-6166

www.clubfithealth.com

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