Link to Owner Dr. Robert B. Pamplin Jr.

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This article brought to you courtesy of Ron and Barb Raines of Club Fit, Canby Herald Insider Fitness Experts.

Ron and Barb Raines

The Clackamas County fair is right around the corner and

what a killer on the diet!

So what to eat?

Going to the fair is fun and packed with a lot of great smelling JUNK food so here is my favorite list of do's and don'ts:

Prepare with these Tips: Eat a good solid meal before you go – breakfast or lunch, make it healthy and lite.

Pack your own water in a back pack & drink it, use a water

fountain to refill.

Pack some healthy snacks like raw veggies, an apple & air

popped corn.

Yes…you can bring a back pack! Remember Sunscreen too!

feel good about your

choices and not be sick later! Connect with

Barb at 503-266-6166, online at www.clubfithealth.com, Instagram

or Facebook atClubfitcanby or core-fit-at-clubfit.

Do Enjoy & Eat this:

Big burrito – share it

Baked potato

Cheeseburger

Corn on the Cob – No butter

Chicken Dinner

BBQ

Strawberry shortcake

Fresh Ice Cream

Gyros

Fresh Squeezed Lemonade

Don't Eat this:

Bloomin Onion

Soba Noodles

Cotton Candy

Hot Dogs

Snow cones

Fries

Chiros & Elephant ears

Anything in the carnival

Pizza or Nacho

Popcorn

Soda

You can enjoy your time at the fair and feel good about your choices and not be sick later! Connect with Barb at 503-266-6166, online at www.clubfithealth.com, Instagram

or Facebook atClubfitcanby or core-fit-at-clubfit.

Club Fit

365 S Redwood St.

Canby, OR 97013

503-266-6166

www.clubfithealth.com

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