Back to School...Back to the Gym!
As the dog days of summer wind down, we are reminded of fall with cooler nights, school buses & the itch to get back into shape. Remember that the holidays and Spring Break are right around the corner. The best way to be ready for holiday parties and Spring
Break is to exercise and eat right ALL THE TIME!
We encourage our members to mix up their workout and
constantly be shocking their body into complying. Exercise initially is uncomfortable and it takes 6 months to become accustomed to how exercise feels, your workout routine and to see results so try to have fun! Hit the gym 3-4 days a week and use the weekends for hiking, biking, camping, walking the dog and doing
Try a 3 day detox smoothie regime at the end of each
season as a way to kick-start your metabolism, balance
hormones and sleep better. My favorite recipe resource
for these is Dr. Oz! You'll want to check with your doctor first if you are on a special diet or take medications requiring a special diet. Cleanse and then rebuild clean.
Bring this article for a FREE week of classes or gym time
and check out what we have to offer! Yoga, Pilates, Body
Blast, Boot Camp, COREFit, Cardio Blast, Personal
Training, Massage, Therapy, State of the Art equipment &
MORE! (offer for local residents only.)
Check us out at www.clubfithealth.com and on
365 S. Redwood Street
Canby, OR 97013