Link to Owner Dr. Robert B. Pamplin Jr.



This article brought to you courtesy of Barb Raines of Club Fit Canby Herald Insider Fitness Expert.

Ron and Barb Raines

As the dog days of summer wind down, we are reminded of fall with cooler nights, school buses & the itch to get back into shape. Remember that the holidays and Spring Break are right around the corner. The best way to be ready for holiday parties and Spring

Break is to exercise and eat right ALL THE TIME!

We encourage our members to mix up their workout and

constantly be shocking their body into complying. Exercise initially is uncomfortable and it takes 6 months to become accustomed to how exercise feels, your workout routine and to see results so try to have fun! Hit the gym 3-4 days a week and use the weekends for hiking, biking, camping, walking the dog and doing

yard work.

Try a 3 day detox smoothie regime at the end of each

season as a way to kick-start your metabolism, balance

hormones and sleep better. My favorite recipe resource

for these is Dr. Oz! You'll want to check with your doctor first if you are on a special diet or take medications requiring a special diet. Cleanse and then rebuild clean.

Bring this article for a FREE week of classes or gym time

and check out what we have to offer! Yoga, Pilates, Body

Blast, Boot Camp, COREFit, Cardio Blast, Personal

Training, Massage, Therapy, State of the Art equipment &

MORE! (offer for local residents only.)

Check us out at and on


Club Fit

365 S. Redwood Street

Canby, OR 97013


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