Link to Owner Dr. Robert B. Pamplin Jr.



This article brought to you courtesy of Barb Raines of Club Fit, Canby Herald Insider Fitness Expert

Ron and Barb Raines

New Year's Day is almost here, are you ready? Even with

the best intentions, making a life style change is HARD! It's not a surprise the top resolutions are:

Eating healthy (71 percent)

Exercise (65 percent)

Lose Weight (54 percent)

It's also not surprising that 80% of New Year Resolutions don't succeed! WOW! Needless to say I'm not a fan of this process for managing a healthy lifestyle.

Why do these fail?

Excuses, excuses, excuses.

Setting unrealistic goals

Lack commitment

• Not making time

Unwilling to invest in professional training - Cheap

Realizing there is NOT a quick fix.

When do weight loss commitments succeed?

Be selfish with your time and make sure to get your workout done

Invest not only in a fitness location, but in EDUCATION

Hire a personal trainer to help plan & achieve your goals

Adjust your schedule, make time and gradually build up your fitness routine.

It takes time to get comfortable with a routine so don't give up too soon

Change your eating habits… yes for real, all year, all the time!

BONUS: what you save on junk food will pay for your gym & trainer! It's a wash!

If you want to succeed at improving your health and

fitness, it takes time, investment, and a little bit of help along the way. Let Club Fit's great personal trainer's help you get back on track & accomplishing your fitness goals. Visit us today and find out yourself what a successful fitness routine can do for you and your health!

Club Fit

365 S. Redwood Street

Canby, OR 97013


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