Link to Owner Dr. Robert B. Pamplin Jr.



This article brought to you courtesy of Barb Raines, Club Fit, Canby Herald Insider Fitness Expert.

Ron and Barb Raines

With the heat of summer pressing down it's important to mix

up your workouts and get out of the heat at least 50% of the time. Why?

• Your body needs time to recover without the heat and the potential of dehydration that can come from constantly exercising in the heat and unless you are an early morning person you'll have a hard time beating the heat.

• Strength training: Your body needs more than cardio & that

is hard to get without equipment and it's hard to take equipment

with you outside. Your muscle mass and body fat levels are

the best way to have a healthy metabolism and maintain your

best healthy weight & bone health.

• Air quality: Allergens & pollens that are inhaled during exercise

can build up over time and turn what would otherwise be

easy breathing into a level of congestion. Getting into the air

conditioning and clean air can help enhance lung capacity and

improve fitness.

• Boredom: Variety along with exercising with friends has the

ability to motivate and move your workout to another level of


• With summer festivals and events cancelled this year there

isn't any better time to focus on your health. Maintaining a

healthy weight reduces diabetes and heart disease which ultimately strengthens your immune system & protects you from illness.

• Club Fit is clean, sanitized and the same safe place you've always experienced so even if you think you may not be ready to return to the gym we encourage you to stop by for a look. Join now and get a free fitness assessment and some personalized advice from a trainer.

We require appointments during this time for tours and new

accounts, give us a call @ 503- 266-6166 or check our website at:

Club Fit

365 S. Redwood Court

Canby, OR 97103


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