Link to Owner Dr. Robert B. Pamplin Jr.



This article brought to you courtesy of Barb Raines of Club Fit, Canby Herald Fitness Expert.

Ron and Barb Raines

For the past 6 months our routines have been seriously out of whack and although many of us are dealing with aspects of the pandemic it is time to do our best to let summer go and get back to work as normally as possible, create school routines to help you and your child be successful with the temporary fall schedules.

Summer will end soon and the weather won't be great for outdoor exercise, Go to work, even if that is at home and don't allow distractions. I suggest you start with writing down what your previous routine in the Spring looked like and then work through each item to make sure you have a clear plan.

• Set your alarm and get up at the same time

• Settle into a morning routine that is the same daily

• Shower & get ready for you day just as you always have and get out of your pajamas and sweats

• Get back to the gym, walking outside is great but doesn't improve

• Keep cooking for yourself but plan ahead so your new routine doesn't get upset

Keep in mind that your local small businesses need your support and in our small community of Canby you are dealing with local owners who care deeply about your success and satisfaction. Did you know that 80% of the fitness facilities in Oregon are small independently owned with limited members and adequate space. At Club Fit we pride ourselves and have always been known for our impeccable facility, cleanliness and adequate space for everyone's comfort. We are seeing an average of 10 people per hour and want to ensure you we are not like the big corporate boxes! We are small, clean & ready to make your fitness experience safe and rewarding.

For a short time we are offering an introductory basic membership of 3 months for ONLY $99 so you can try our facility before making a commitment. Details apply and an appointment is necessary so please call for an appointment 503-266-6166.

Club Fit

365 S. Redwood St.

Canby, OR 97013


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