Link to Owner Dr. Robert B. Pamplin Jr.

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This article is brought to you courtesy of Barb Raines of Club Fit, Canby Herald Insider Fitness Expert.

Ron and Barb Raines

With October and Fall in the air it's time to kick back into a

normal routine even though it may not seem normal. Creating a

normal environment for yourself requires putting aside the fear of the pandemic and using common sense and good judgment to get back to our regular routines.

Have you been back to the gym yet? Why? Let's work through this: Are you afraid to go to the grocery store, variety store, farm store, etc? Then why would you be afraid to visit your favorite restaurant or your gym?

Restaurants and gyms have far fewer people who visit daily

and our cleaning regimes are superior to those of the stores.

Watch, listen, observe & you will see this to be true. We encourage you to visit your favorite places and see for yourself that what you have always trusted is still as great as always!

Covid has most certainly shown us how important it is to

stay healthy and fit as one of the biggest health risks is obesity,

high blood pressure and diabetes, all of which can be corrected

through proper nutrition and exercise. Remember this year to

get your flu shot!

This month we will run our annual Breast Cancer Awareness

fundraiser with all proceeds going to cancer research. We

will be selling pink tee shirts for $10 & running a couple fundraiser classes during the month. What better time to get back into the groove & for a great cause.

Workout Yahtzee will run all month, it's simple... Workout, roll the dice, score your card! High score at the end of the month

wins a $25 gift card to your favorite Canby Restaurant!

Stop by and see what we have to offer, we have great specials during October.

Club Fit

365 S. Redwood Street

Canby, OR 97013

503-266-6166

www.clubfithealth.com

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