Link to Owner Dr. Robert B. Pamplin Jr.



This article brought to you courtesy of Barb Raines, owner of Club Fit, Canby Herald Insider Fitness Expert.

Ron and Barb Raines

Swim Suits, Barbeques, Camping & fun summer activities are upon us once again.

Did you stick to your fitness plan this winter? Did you eat right?

Did you lose the 10lbs you resolved to lose?

How do you stay focused all year and not allow yourself to fall back into those bad habits?

Nutrition is a key factor to feeling good & having the

energy to exercise. The best advice we can give is to eat

REAL food, not packaged, not frozen & definitely not

fast food. The American population has stopped

cooking and preparing our own meals over the last 30

years, that fact has developed a real problem with Obesity

& Disease that can only be fixed by removing chemicals,

preservatives, hormones and additives from our diets. So

much of the EASY foods we buy are addictive.

Now let's talk exercise.... Vary what you do, walk or run,

lift weights, hike, swim, bike, work in the garden, take up a

sport! It needs to be intentional & EVERY DAY! Aim for a

minimum of 10-15K steps each day. Your heart needs to work to be strong and maintain a functional metabolism, your muscles are the best burner of "fat", but they must WORK to BURN! Fire them up!

Join Club Fit and try one of our wellness programs, hire a personal trainer or try small group training such as

CORE-FIT. We have several certified fitness professionals

all equipped with specialties to ensure you get reach your

goals! Knowledge is power & your quality of life will show it works!

Instragram or

Facebook at

Clubfitcanby or


Club Fit

365 S. Redwood Street

Canby, OR 97013


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