Link to Owner Dr. Robert B. Pamplin Jr.

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This article is brought to you courtesy of Barb Raines, of Club Fit, Canby Herald Insider Fitness Expert.

Ron and Barb Raines

As we move into Fall we are energized by getting back to school, fall sports & the cooler days and nights.

The routine is great for organizing ourselves, our time & our health. We have such beautiful weather in the fall and so really it is a time for a renewed freshness in ourselves and our surroundings.

Ride your Bike, Take a hike, Go Camping, Visit a Farmers market, wash your car, get out and clean up the yard before the

weather gets bad!

• Make a commitment to Vegetables and Fruit being the primary part of your diet

• Set a 30 day goal of NO "BBB" Bread, Beer & Baked goods.

Amazing the result!

• Join Club Fit

• Hire a professional trainer - The power to make LIFESTYLE changes is in the knowledge at the gym.

• Join a group program - it's more fun and motivating, like CORE-Fit & BootCamp

• Accountability - Set Goals & workout with a friend.

• Start with small goals - achieve them and then set more

• Document your progress

• Use a fitness APP, track your food & don't cheat..

• Wear a fitness tracker and use it to burn more calories than you eat.

• No Excuses! Make Time! The only person you hurt is yourself

• Look and feel great for your holiday plans.

Regardless, keep moving always.

Instagram or Facebook at Clubfitcanby or core-fit-at-clubfit

Club Fit

365 S. Redwood Street

Canby, OR 97013

503-266-6166

www.clubfithealth.com

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