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This article brought to you courtesy of Barb Raines, Club Fit, Canby Herald Insider Fitness Expert.

Ron and Barb Raines

Whether you are an adult looking for weekend warrior action, a youth wanting to excel at a sport, a college athlete or part of the military, the importance of sports and athletic conditioning can't be overstated. So what does sports conditioning do for you?

Reduce Your Risk of Injury— training ahead of your sport or activity keeps muscles strong and tendons and ligaments flexible. Young athletes also face issues with growth plates and bones that are still developing. Most youth athletes don't cross train and are subject to coaches that don't have the expertise or time to incorporate sports specific conditioning into practices. Adults likewise who don't prepare for events, outings, races and even their jobs are commonly injured

in the course of everyday activities.


Strength: Without strength, we don't improve.

Balance: balance controls how your body moves

Agility: Allows for quick movements

Speed: Speed allows for higher rate of competition

Mental Strength & cognitive ability is improved thru physical fitness, the brain works better when our body is healthy. We sleep better, recover better & focus


Here at Club Fit we offer sports conditioning for all ages, levels and purposes. We offer team conditioning for youth, adult conditioning for recreation, military prep and work related injuries. Contact Ron for more information on how your goals can be met through Pre-Sport conditioning.

Club Fit

365 S. Redwood Street

Canby, OR 97013


Instagram or Facebook at Clubfitcanby or core-fit-at-clubfit

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