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This article brought to you courtesy of Barb Raines, of Club Fit, Canby Herald Insider Fitness Expert.

Ron and Barb Raines

Our small-town fair has always been so great, with down home fun and food! So how do you balance your trips to the Fair and maintain healthy eating?

PLANNING…Decrease your calorie intake by 500 calories and increase water by 16oz each day for 3 days in advance. Exercise every day and add an extra 30-minute walk after dinner. Bring a small cooler in your car with extra water and plan on refilling your container.

Pack your own water and drink it. No Soda or sugary drinks!

Eat a good solid breakfast or lunch before you head in.

Pack snacks such as raw veggies & fruit

Allow yourself 1 meal & 1 treat while inside!

Don't eat: soda, cotton candy, deep fried anything, popcorn, nachos or anything in the carnival area.

Do Eat: BBQ, burrito, cheeseburger, ice cream, strawberry shortcake, corn on the cob, noodles and chicken

You're getting the idea, right! Walk the entire place and make smart choices, don't just EAT to be Eating - EAT SMART!

Look at all the exhibits and stay on your feet, keep moving!

At the end of the day, enjoy the rodeo, have a beer or glass of wine and relax

The next day…get back on track immediately and exercise keeping that extra walk going for good!

Use your fitness tracker if you have one and try to stay "even" for the day.

It's a great time to join Club Fit and get started with your regime, get help from a trainer and get in shape. Education is power! We offer a FREE fitness assessment with all new memberships and our trainers are experts!

Club Fit

365 S. Redwood Street

Canby, OR 97013

503-266-6166

www.clubfithealth.com

Instagram or Facebook at Clubfitcanby or core-fit-at-clubfit

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