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This article brought to you courtesy of Barb Raines, owner of Club Fit, Canby Herald Insider Fitness Expert.

Ron and Barb Raines, Owners

As a society, our Nation has struggled to get back to normal with our daily lives after the pandemic but one thing we have learned was how important

our general health was and what key factors helped many individuals navigate through all the false claims of what we should and should not do.

ACTIVE LIFESTYLE

We know that the healthy had a better chance of staying well by continuing and maintaining an exercise program even if the program had limitations.

Keeping workouts at a medium intensity maintained energy levels and kept the body's immune system in check.

HEALTHY EATING

Making an effort to eat quality foods and staying away from packaged and fast foods also aids the immune system's health and keeps our bodies in

top internal shape.

REST AND RECOVERY TO IMPROVE THE IMMUNE SYSTEM

The more run down a body is the more chance the immune system becomes weak and not able to support healthy living. Once the immune system becomes suppressed the ability to respond to physical and mental stress becomes inhibited. For most of the population proper exercise, nutrition, rest, and recovery

will strengthen the immune system and aid in fighting illness and disease.

To find out how you can improve your immune system through exercise and diet Come visit Club Fit at 365 S. Redwood Street or 503-266-6166

Club Fit

365 S. Redwood Street

Canby, OR 97013

503-266-6166

www.clubfithealth.com

Instagram or Facebook at Clubfitcanby or core-fit-at-clubfit