As a society, our Nation has struggled to get back to normal with our daily lives after the pandemic but one thing we have learned was how important
our general health was and what key factors helped many individuals navigate through all the false claims of what we should and should not do.
We know that the healthy had a better chance of staying well by continuing and maintaining an exercise program even if the program had limitations.
Keeping workouts at a medium intensity maintained energy levels and kept the body's immune system in check.
Making an effort to eat quality foods and staying away from packaged and fast foods also aids the immune system's health and keeps our bodies in
top internal shape.
REST AND RECOVERY TO IMPROVE THE IMMUNE SYSTEM
The more run down a body is the more chance the immune system becomes weak and not able to support healthy living. Once the immune system becomes suppressed the ability to respond to physical and mental stress becomes inhibited. For most of the population proper exercise, nutrition, rest, and recovery
will strengthen the immune system and aid in fighting illness and disease.
To find out how you can improve your immune system through exercise and diet Come visit Club Fit at 365 S. Redwood Street or 503-266-6166
365 S. Redwood Street
Canby, OR 97013
Instagram or Facebook at Clubfitcanby or core-fit-at-clubfit