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This article brought to you courtesy of Nate Boyd of The Gym, Forest Grove News-Times Fitness Insider.

Nate Boyd

We can all agree that going to The Gym to get in shape or to improve how we look is a good thing. Getting healthy and fit is good for everyone. But there are other reasons for going to The Gym that have nothing to do with losing weight.

You can make new friends at the Gym. Meet people with whom you have something in common – working out at The Gym. You can inspire and motivate each other.

You will be smarter. The Scientific American says exercise boosts your cognitive function and fact retention. And they would know.

Exercise has a positive effect on creativity. Think of all the things you can think of while exercising.

You will sleep better. Because you worked so hard and are tired! This will improve your relationships, overall health and work life. Whoa. Go working out, go sleeping!

Your self-esteem will improve. You will feel better because you look better and are sleeping better and all that other stuff is better too. Also, you can rock that bikini while your sister wears a cover up all the time. You can pick up and move the refrigerator for your girlfriend's mom. See where I'm going with this?

That feeling you get when walking out the door of The Gym knowing you worked hard, look good and will sleep like a baby tonight.

Call or stop in and see Nate and the crew at The Gym to experience these things for yourself.

The Gym

1901 Mountain View Lane

Forest Grove, OR 97116

503-359-9213

www.thegymfg.com

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