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This article brought to you courtesy of Nate Boyd, owner of the The Gym, News-times Insider Fitness expert.

Nate Boyd

It's New Year's Resolution time. Time to get fit in time for

Spring Break and the REST OF YOUR LIFE! This year, carry through and get the fitness you want. Here are some quotes to help inspire you and keep you going when

the going gets tough!

"No matter how slow you go, you are still lapping

everybody on the couch." We all have to start somewhere. At the beginning of any positive change there will be challenges and you may feel like your workout isn't having any effect. Just know this…it is!

"The only bad workout is the one that didn't happen." If you are working out, it's working. If you are sitting at Starbucks drinking a venti something with whipped cream, it isn't.

"Excuses are useless, results are priceless." Just imagine

how you will feel when those pants you can't fasten now

are too loose or when you can run upstairs without taking

a breather or when you look good in that spandex! You

won't feel that way if you think that it's too cold to go to

The Gym or you're too tired. Nope. Think results. Nate and the staff at The Gym are expert motivators and have heard every excuse. They would love for you to meet your fitness goals and are there to help you every step of the way. The Gym has the facilities and the people. Remember:

"Fit is not a destination, it is a way of life"

THE GYM

1901 MT. VIEW LANE

FOREST GROVE, OR 97116

503.359.9213

www.thegymfg.com

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