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This article brought to you courtesy of Nate Boyd, owner of The Gym, News-Times Inisder Fitness Expert.

Nate Boyd

The flowers are blooming, the air is balmy and your legs go wobble, wobble. Ack! Not what we're looking for. Head into The Gym right away and get that taken care of!

Remember that getting in shape doesn't necessarily mean losing weight. Identify what you want to improve, feeling better about yourself, having more energy and work on that. The trainers at the Gym know just what to suggest for you to meet your goals.

Create a plan. With help from your expert at The Gym make a formal training plan and stick to it. You can tweak it by increasing workout time or intensity as you meet your goals. There are a lot of apps out there to help you keep track or use an old fashioned journal. And don't forget to schedule that workout so you won't be tempted to give it a pass.

You've heard it before; hydrate! You will be sweating, give your body something to sweat out. Time to remove all those winter toxins, flush with water in the spring! It's time to leave those heavy cars behind, too. There will be lots of spring veggies for you to eat or try the smoothie bar at The Gym.

You will have to get enough good sleep to help your body shape up.

Get ready for The Gym Outdoors. In the summer months, they are coming, really, The Gym offers outdoor training sessions so you can get out in the sunshine. Call The Gym today to find out more or check the website at thegymfg.com

The Gym

1901 Mountain View Lane

Forest Grove 97116

503-359-9213

www.thegymfg.com