Link to Owner Dr. Robert B. Pamplin Jr.

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This article brought to you courtesy of Nate Boyd of The Gym News-Times Insider Fitness Expert.

Nate Boyd

Well, due to COVID-19, The Gym had to temporarily close the doors. It is sad that we won't get to see you for a while.

But don't let a little lockdown keep you from meeting your fitness goals!

What? How?

Workout at home, of course. No wait, you say, I can't do it, I don't know how. I need Nate and His crew to tell me what to do! There is this thing called streaming TV and you can find a jillion workouts on it. Everything from Yoga to weightlifting. And then you can check youtube for other, shall we say, more interesting workouts. Look for yourself, just don't get stuck at the fainting goats.

No equipment? There is another thing called the internet and you can find workout DVDs or weights or yoga mats. Also some pretty awesome workout togs, Just sayin'. They will send you those things, and all you need is a little piece of plastic with a series of numbers on it.

Check out the website at thegymfg.com and see what you are missing. This lockdown won't go on forever. You have time to think about how you would like to change us your fitness routine and Nate will be waiting to help you with that. In the meantime, do something beside watch Netflix and eat chips. (See the part about online workouts above.)

It will be difficult to use the sauna or tanning beds or get a smoothie from the smoothie bar, but we will be back open just as soon as we can.

The Gym

1901 Mountain View Lane

Forest Grove, OR 97116

503-359-9213

www.thegymfg.com

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