Link to Owner Dr. Robert B. Pamplin Jr.



This article brought to you courtesy of Nate Boyd, The Gym, News-Times Insider Fitness Expert.

Nate Boyd

Let's just stay home in our quarantine funk, watch Netflix and eat ice cream. Not! That is a recipe for a fitness disaster! Here are some tips to find your lockdown workout motivation.

Go to The Gym and workout! The Gym is open and taking extra precautions to keep you safe. Social distancing, the liberal use of Lobactin disinfectant and experts available to help you, The Gym is following all CDC and Oregon Health Authority guidelines.

Get started on a plan to get fit. Like today or tomorrow. Don't wait, do it now. The experts at The Gym can help you with a plan and specific exercises to help you meet your goals. Without a plan you are setting yourself up for failure.

Schedule your workout for the same time and same day. Write it on your calendar and don't let anything get in the way. Some routines are good. You can motivate yourself further with a workout buddy, a friend who you can count on to motivate you, just like you do them. And it is more fun that way.

Find inspiration all around you. A new swimsuit, looking like Arnold Schwarzenegger or being able to mow the lawn without having a coronary are all legitimate inspiration for finding your fitness.

Feel free to call The Gym if you have questions about working out or how they are handling COVID-19 requirements. Join Nate and his crew at The Gym today for a healthy and safe workout and helpful hints to get you back on your own personal fitness journey.

The Gym

1901 Mountain View Lane

Forest Grove, Or 97116


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