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This article brought to you courtesy of Nate Boyd, of The Gym, News-Times Insider Fitness Expert.

Nate Boyd

The summer is slipping away and you are still a little chubby from the lockdown, aren't you? Well, the Gym has the way to fix that for you.

The Gym is a local community institution dedicated to helping you meet your fitness goals. For over 35 years The Gym has kept Forest Grove and the surrounding area in shape. There are many ways The Gym can get you where you need to be

Take advantage of summer, The Gym offers TGO, or The Gym Outdoors. Meet with Nate and other dedicated individuals and work out outside. Get some vitamin D while you get some definition! It's a fun way to change up your routine.

Right now, at The Gym, get a free training session when you join! Yes, not only is The Gym air conditioned, uncrowded and following all the safety standards from the CDC, you get a freebie.

After your workout you can sip a smoothie from the smoothie bar. No more scarfing a bag of chips after you pump iron, rebuild and repair with one of Nate's special smoothies. You can't get that at home after a YouTube workout.

Have you seen the Gym's website? It is a beauty! Learn about everything we have talked about in this column and more. Take a virtual tour, do some leg exercises with the Workout Videos Tab, and connect with The Gym.

Call The Gym to set up a visit, find out about a membership of your very own and start on your fitness journey with The Gym!

The Gym

1901 Mountain View Lane

Forest Grove, OR 97116

503-359-9213

www.thegymfg.com