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This article brought to you courtesy of Nate Boyd, of The Gym, News-Times Insider Fitness Expert.

Nate Boyd

"Hey! Is that sunshine outside my window? It is! Better put on some shorts and a tank top. No wait, what is that bulge? Is that a juggle when I turn too quickly? Ack! How did this happen?"

The above conversation is being heard in front of mirrors all across the cities of Forest Grove and Hillsboro today, as people who have spent all winter inside watching "Squid Game" instead of going to The Gym attempt to wear warm weather clothing.

But all is not lost! You don't have to keep wearing sweatpants. People will not run screaming away if you wear a swimsuit.

The Gym is a local community institution dedicated to helping you meet your fitness goals. For over 35 years The Gym has kept Forest Grove and the surrounding area in shape. There are many ways The Gym can get you where you need to be.

To take advantage of warm weather, The Gym offers TGO, or The Gym Outdoors. Meet with Nate and other dedicated individuals and work out outside. Get some vitamin D while you get some definition! It's a fun way to change up your routine.

Check out The Gym's beautiful website at thegymfg.com. Watch a video to learn more about The Gym, learn about exercise classes or a personal trainer and you can even take a virtual Gym tour. Nate and his crew are standing by with tips, encouragement and a smoothie bar. Call or visit The Gym. Today.

The Gym

1901 Mountain View Lane

Forest Grove, OR 97116

503-359-9213

www.thegymfg.com

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