Meet new people and learn how to age gracefully at free classes for adults 60 and older in Forest Grove

Washington County and Tuality Healthcare are offering a free healthy aging class series for adults 60 years of age and older.

A WISE (Wellness Initiative for Senior Education) class, there will be free refreshments and giveaways, including a $25 gift card for completing all six classes.

This educational series covers a wide range of topics:

n Learn about the aging process and how to make healthy lifestyle choices.

n Celebrate this exciting stage of life and all the benefits that come with it.

n Discuss risk factors and behaviors you should avoid to stay healthy.

n Examine how alcohol, prescription medications and over-the-counter medications affect seniors differently and how you can avoid problems.

n Learn how to use simple tools to help you feel more empowered about your health and the health care you receive.

The classes will be held each Wednesday, Oct. 11 to Nov. 15, from 1 to 3 p.m. at the Forest Grove Senior and Community Center, 2037 Douglas St. in Forest Grove.

Registration is required. Call Shannon at 503-846-3090.

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