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This article brought to you courtesy of Prestige Care Senior Living Huntington Terrace, Gresham Outlook Insider Senior Living Expert.

Prestige Senior Living Huntington Terrace

Often, if someone suffers an injury, they learn exercise techniques that can not only return that body part to its previous health but make it even stronger.

For a long time, it was assumed the brain couldn't do the same. However, the brain can in fact re-wire itself and get stronger. It's called neuroplasticity, and people can improve their own neuroplasticity by getting quality sleep, learning new skills and reducing stress.

One of the biggest factors is being active, and this is where Ageless Grace® comes in, a brain-body exercise program we offer at Prestige Senior Living Huntington Terrace. Ageless Grace® activates all five functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and addresses all 21 physical skills needed for lifelong optimal function.

Upcoming Free Ageless Grace®Webinar Series

The creator of Ageless Grace®, Denise Medved, will be hosting a free webinar series, which will be held on January 12, 19 and 26, all at 11 a.m. Pacific time. To sign up for the free webinar series, visit prestigecanhelp.com.

Life at Prestige Senior Living Huntington Terrace

At Prestige Senior Living Huntington Terrace, we are committed to the overall wellness of our residents. Our assisted living residents enjoy our wellness program Celebrations, which embraces a philosophy of healthy, fulfilled living to foster happiness and longevity among our residents.

For more information, visit prestigecare.com and search "Huntington Terrace", or call us at (503) 465-1404 to schedule a tour.

Huntington Terrace

1410 N.E. Cleveland Avenue

Gresham, OR 97030

503-465-1404

www.prestigecare.com

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