Link to Owner Dr. Robert B. Pamplin Jr.

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This article brought to you courtesy of Nate Boyd of The Gym, News-Times Insider Fitness Expert.

Nate Boyd

A little coolness in the air, leaves changing color and fall is on the way. What a perfect time of year to Get. In. Shape.

Time to stop thinking about it and talking about it and do something about it. Join The Gym. Seriously, if you need motivation or help or training then the place to go for everything is The Gym! The Gym has been in Forest Grove keeping Grovers fit for over 34 years. The small membership base means no overcrowding and a better workout.

The trainers at The Gym can help with personal training, competitive bodybuilding training and fitness and workout training. Having trouble sticking to a plan? Don't know where to start with your workout? Unfamiliar with the equipment or never been to gym before? Our trainers can help with all of these and be a cheerleader too! And new members get FREE training session consultations! We will create a personal fitness plan just for you. All those excuses just won't work anymore.

When you join The Gym, access to our classes is included. The Gym has everything from Zumba to step workouts led by trained and fun fitness experts in a friendly and personal atmosphere.

There are other things The Gym has to offer like a The Barbell, a smoothie bar, where you can refresh after that training session. The Gym also offers tanning services for a one stop experience. Don't forget free WiFi and plenty of free parking! Call Nate at the Gym today to get started on your fitness journey.

The Gym

1901 Mountain View Lane

Forest Grove, OR 97116

503-359-9213

www.thegymfg.com

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