Link to Owner Dr. Robert B. Pamplin Jr.

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This article brought to you courtesy of Nate Boyd, owner of The Gym, Forest Grove News-Times Insider Fitness Expert.

Nate Boyd

January 17, which is Ditch New Year's Resolution Day, has passed, have you kept your fitness resolutions?

If you have, great, good job, kudos!

If you haven't, you are not alone. According to a study by Harris Interactive, 73% of people who make fitness resolution give up before achieving them. We don't like that at The Gym. We want you to be your fittest, best self. And we can help you.

The first thing is to come in to The Gym, take a tour, meet the people and sign up. Then take advantage of our trainers, our fitness classes and our equipment.

Our trainers have the know-how to motivate you and teach you the correct way to use the equipment.

Our classes are fun and a great way to meet people and start your fitness journey.

Our equipment is top of the line and just waiting to be used by you.

Now, make fitness your priority. Schedule your visits to The Gym like any other important appointment. Then keep the appointment!

Keep your goals small and specific. We often make great big goals that don't allow for a misstep or the flu. Think of your fitness journey as a marathon, not a sprint. "I will lose one pound this week!" not "I will lose 5 pounds this week!"

Track your progress. Research shows that recording your progress boosts your resolve to keep your fitness goals.

Don't be a quitter! Stay with The Gym and let us help you achieve your fitness goals!

The Gym

1901 Mountain View Lane

Forest Grove, OR 97116

503-359-9213

www.thegymfg.com

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