Link to Owner Dr. Robert B. Pamplin Jr.

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This article brought to you courtesy of Nate Boyd, of The Gym, News-Times Insider Fitness Expert.

Nate Boyd

At The Gym we were crushing safety and building healthy biceps and white blood cell counts down here.  Our 25 or less max capacity, our super social distanced spacing, our controlled flowed mastoid muscle air diversion apparatus policy, all played a role in building up stronger bodies and immune systems while lowering COVID-19 consumption.

Then…

A lockdown ordered by the governor.

Bummer. How is a devoted Gym client supposed to stay in shape? How will that fitness devotee get along without Nate and his crew? Workout at home, of course. There is this thing called streaming TV and you can find so so many workouts on it. Everything from Yoga to weightlifting. And then you can check YouTube for other, shall we say, more interesting workouts. Look for yourself, just don't get stuck watching the fainting goats.

No equipment? There is another thing called the internet and you can find workout DVDs or weights or yoga mats. There are also some pretty awesome workout togs available to toss on which will help inspire and motivate you. Just sayin'. They will send you those things, and all you need is a little piece of plastic with a series of numbers on it.

But do not fear, The Gym is resilient and strong and we will be back to fulfill your fitness dreams once again. Keep your eye on Facebook and our website, thegymfg.com for current information.

The Gym

1901 Mountain View Lane

Forest Grove, OR 97116

503-359-9213

www.thegymfg.com

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