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This article brought to you courtesy of Nate Boyd, of The Gym, News-Times Insider Fitness Expert.

Nate Boyd

Yes, May is National Physical Fitness and Sports Month and The President's Council on Sports, Fitness and Nutrition is justifying their existence and urging you to Move in May! Visit health.gov for public service messages, see a blog, social media posts and there is even a YouTube channel for you.

Or you could go to The Gym and work out. We know regular physical activity is good for everyone's health, and people of all ages and body types can be physically active. Exercise improves your sleep, lowers your stress and helps you maintain a healthy weight. Teens and kids can improve muscle tone and set themselves up for bone and heart health as adults. Adults can lower the risk of diabetes, cancer and heart disease. It will also improve sleep, reduce stress and help maintain a healthy weight. Older adults will lower the risk of falls and improve brain function.

Hey, The Gym is on board with staying fit and playing sports! The staff attends regular training to keep up with the newest most effective ways to get and stay fit. The Gym is open to accommodate everyone's schedules. The personal atmosphere is family-friendly, the parking is free and The Gym has some brand new state-of-the-art equipment and beautiful remodeled locker rooms. Of course, we sanitize and social distance. The Gym folks wear their masks and wash their hands.

The Gym has been helping Forest Grove achieve their fitness goals for more than 35 years.

The Gym

1901 Mountain View Lane

Forest Grove, OR 97116

503-359-9213

www.thegymfg.com