Link to Owner Dr. Robert B. Pamplin Jr.

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The 2300-square foot exercise emporium is a great place to get in shape for summer and have fun doing it.

COURTESY PHOTO: ELEMENTS HEALTH CLUB - Small classes make it feel like you have a personal trainer at Elements Health Club in Gresham.The beautiful Elements Health Club in Gresham opened in October of 2020 when other fitness businesses were closing.

The 2300-square foot exercise emporium is a great place to get in shape for summer and have fun doing it. Elements has all the usual exercise machines but also focuses on small group fitness training. The space is outfitted with a wide variety of different machines for cardiovascular fitness, including elliptical machines because they are low impact.

Elements' specialty is HIIT (High Intensity Interval Training) classes with short periods of intense anaerobic exercise with less intense recovery periods.

"Our goal was to bring boutique style training at a gym price," said Manager Tyler Carey.

"There are other fitness centers that offer HIIT, but they come with a much higher price and you can only do workouts at their facility." Elements wanted to get away from that.

Elements Health Club

Address: 2456 E. Powell Blvd., Gresham

Phone: 503-328-9777

Website: elementshealthclubs.com

Specializes In: High Intensity Interval Training classes members can do at their facility, but also at home.

"Outside our super fun and effective E-Zones H.i.i.T circuit, we want to make sure our members are seeing the results they joined for in the first place," said Casey Mitzel, Chief Development officer. "We offer nutritional support, in-club support, practitioner grade supplements and lifestyle optimal health coaching programs that are coached outside of the club where LIFE happens. The other 23 hours of the day are where success really happens. And we coach people to win those hours."

Enjoy yourself and get fit at Elements this summer. If you mention this article, you will pay zero enrollment fee until June 30.

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