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Sponsored by SpringRidge at Charbonneau-an engaging senior living community in Wilsonville-where residents can savor the flavors of fresh, delicious food choices year around.

(Image is Clickable Link) SpringRidge - Savor the flavor Of fresh healthy diningUnder the leadership of Executive Chef Keith McCrea, SpringRidge provides an exceptional dining experience featuring a wide selection of menu options from chef-inspired entrees to the fresh catch of the day.

"Our specials change nightly and may include a flavorful, fresh Sea Bass Florentina prepared with fresh tomatoes, basil, garlic, olive oil and black pepper. Or a hearty classic Osso Bucco. A favorite is a veal shank seasoned with salt & pepper, cooked slowly in a flavorful sauce of tomatoes, carrots, onions, celery and cloves," said Chef Keith.

For those looking to stay healthy, Chef Keith offers FreshZest, the community's plant-based, whole-foods menu options. "You don't have to be a vegetarian or vegan to reap the health benefits of a plant-based diet," advised Chef Keith.

"At SpringRidge, the focus of FreshZest is to make delicious, healthy options available and offer an opportunity to eat more of the right plants while lessening the intake of unhealthy foods and animal products."

SpringRidge at Charbonneau's signature FreshZest entrees include Artichoke with Cremini Mushroom, Eggplant Cannelloni, Potato & Spinach Gnocchi, Crispy Bean Chimichanga, and more.

In addition to an expansive menu of delicious choices, residents are afforded the option of dining when they choose as part of the community's 12-hour Dine Your Way™ program. Residents enjoy a breakfast, lunch & dinner favorites plus snacks daily, socially distanced within the restaurant, included in their monthly fee.

SpringRidge at Charbonneau, a vibrant and upscale senior living community in Wilsonville, offers Independent and Assisted Living as well as Memory Care. The licensed and CARF-accredited community boasts a full range of services and amenities.

Potential benefits of a Plant-based Diet:

1. Protect your brain health.

Saturated fat and trans-fat can increase the risk for Alzheimer's disease and other cognitive conditions. A plant-based diet avoids these foods and is rich in antioxidants, folate and vitamin E, which can offer a protective effect.

2. Reduce inflammation in your body.

High in fiber & antioxidants, plant-based diets are naturally anti-inflammatory. Studies have shown that people who adopt plant-based diets can help manage aches & pains, rheumatoid arthritis, boost the immune system and more.

3. Lower blood cholesterol levels.

Studies consistently show that when people go plant-based, their blood cholesterol levels can drop by up to 35%.

4. Give your microbiome a makeover.

The fiber in plant foods can promote the growth of "friendly" bacteria in our guts.

5. Reduce your chances of getting type-2 diabetes.

Eating less meat over time can decrease your risk of diabetes.

32200 SW French Prairie Rd

Wilsonville, OR 97070

503.925.4968

www.SpringRidgeatCharbonneau.com

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